August 16 2023 Day 2

 Stats

• Weight:  173.2 lbs
• Age 60
• Resting HR 58

Food

• Coffee 2
• Tomato Gnocci
• Almonds and dried cranberries
• English muffin pizza 2
• 1/2 Strongbow cider

Exercise

• 40 min walk
• 20 min walk
• 100 Air Squats
• 13922 total steps