Friday August 18 2023 Day 4

Good memories from last summer.

Food

• Latte
• Large Tim Hortons Coffee
• 1/2 glass cider
• Lentil and vegetable soup
• White Chocolate Macadamia Clif Bar
• 3 slices jalapeno Monterey Jack Cheese

Exercise

• 20,261 Steps, 144 minutes walking

Trying to lose weight is a depressing grind that nobody enjoys.

172.8 lbs.

Maybe I just stop eating.